Recipe Ideas

White Bean Dip with Kefir and an assortment of veg by @feedmechi

Serves: 4
Cooking Time: 20

This creation is a bowl full of goodness. @feedmechi’s White Bean Dip made with Kefir is the perfect way to get your five for the day.

Ingredients:

4 tbsp Table of Plenty Natural Kefir
1 can of Butter Beans, rinsed and drained
1 clove of garlic, crushed
Small handful of dill, roughly chopped
1 tbsp Extra Virgin Olive Oil
1-2 tsp Apple Cider Vinegar
Salt
Pepper

To serve:

Small radishes, ends trimmed
Baby Carrots
Crackers
Broccoli, cut into florets
Green beans, ends trimmed

Method:

  • To make the dip, add Table of Plenty’s Natural Kefir, butter Beans, garlic, dill, one teaspoon of apple cider vinegar and one tablespoon of olive oil in a small food processor.
  • Blend everything together. Add another tablespoon of Olive Oil and process again till smooth.
  • Taste the dip and add the extra Vinegar if needed. Season with salt and pepper.
  • To prepare the broccoli, place it into a heatproof bowl and pour enough boiling water to cover the broccoli. After 2-3 minutes, drain the broccoli and put into a bowl of ice water to stop the cooking. Drain and set aside. Repeat for the green beans.
  • To serve, spoon the dip into a bowl and set in the middle of the vegetables and crackers.
  • If not serving straight away, refrigerate the dip.

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