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Roasted Carrot and Kefir Dip

20 minutes cook time | Serves 4

Vegetarian

INGREDIENTS

340g carrots (roughly chopped)
½ red capsicum (roughly chopped)
1 tsp ground coriander
1.5 tsp ground cumin
½ tsp smoked paprika
Pinch dried chilli flakes
2 tbsp olive oil
2 tbsp pine nuts
4 garlic cloves, crushed
Zest and juice of ½ a lemon
3 tbsp Table of Plenty Natural Kefir
Pinch of salt and pepper
1 tbsp Table of Plenty Pistachio Dukkah (to serve)

MEthod

Preheat oven to 190°C.
Mix carrots, red capsicum, ground coriander and cumin, smoked paprika and chilli flakes with oil and spread out evenly on a baking paper lined oven tray and roast for 40 mins, adding the pine nuts for the last 5 mins.
Blend the carrot mixture with the rest of the ingredients, place in a bowl and top with pistachio dukkah to garnis

PRODUCTS IN THIS RECIPE

Probiotic Fresh Milk Kefir Natural

Pistachio Dukkah with Thyme

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