Green Kefir Smoothie
1/2 cup Table of Plenty Probiotic Kefir- Natural
1 frozen banana, frozen in chunks
1 handful of kale, loosely packed and washed, no stalk (add less if you’re not a fan of kale or replace with baby spinach)
1 tbsp chia seeds
1.5 tbsp desiccated coconut
1 heaped tsp matcha powder
1/4 tsp vanilla extract
3 tbsp water
To serve: 1/3 cup muesli and fresh fruit (berries work well)
- Place all ingredients in your blender. Blend until smooth and creamy. If it’s too thick you can add a little more Table of Plenty Probiotic Kefir or water. Drink as is or…
- Place Table of Plenty’s Aussie Honey, Sultana & Pepita Muesli in the bottom of a bowl, top with the smoothie, scatter with fruit.
- Variation: replace the vanilla with mint extract if you’d like it extra refreshing!