Recipe Ideas

Very Berry Whipped Kefir Tart

Serves: 4-6
Cooking Time: 45 mins

Muesli Crumb Tart Crust

3 cups Table of Plenty Probitoic+ Muesli
1 cup Table of Plenty Immunity+ Porridge
1/3 cup coconut oil (solid)
1/3 cup maple syrup
1/2 cup water

Berry Kefir Filling

1 cup raspberries, frozen or fresh
1 cup of Table of Plenty Natural Kefir

  1. Mix the crust ingredients until you get a moist, mouldable mixture, it should not be too sticky. Separate half cup of the crumble. Put the mixture in a mould of 24 cm diameter with parchment paper and flour. Press well, it can be helped by wetting the fingers, to prevent the mixture from sticking.
  2. Bake tart shell for 20 – 25 mins at 180C.
  3. Blend berries and kefir with an electric mixer until smooth and whipped.
  4. Once the tart crust has cooled top with berry kefir mixture, and add to the fridge for another few hours.
  5. Then top with berries and eat!

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